Did You Know That Birdwatching Is Good for Your Mental Health?

I'm passing this article along to you from The Cornell Lab Of Ornithology Website for your enjoyment.

Nature is good for your mental health—decades of evidence now show that even brief outings can make people happier, less stressed, and help them see life as more meaningful. Taking a walk in nature, compared to walking on a busy street, can even decrease activity in stress-related regions of your brain.  Read more